Blog | libbyallard

“I’m not good enough”

Overcoming limiting beliefs with Cognitive Hypnotherapy

Motherhood

The mark of motherhood... Guilt around not being a good enough mother, not being calm enough/using the right discipline techniques,...

Do you dare to open up?

A few years ago helping women overcome traumatic childbirth experiences was the absolute last thing I wanted to do. I’ve worked as a...

Preparing to feel good this Winter!

Autumn is well and truly here and as the animals gather up their supplies for the winter months ahead we’re all going into hibernation...

All about me, including a handy technique to quickly release anger

I'm very pleased to have been interviewed by the lovely Laura Lohk for My Quest recently. Here's the video all about my particular take...

Emerge from your chrysalis!

The other day I was chopping onions for dinner and my 2 year old asked “mummy, will the onions turn into chickens?” Later I was chopping...

Online therapy is the way ahead!

A lovely review from a client I’ve been working with online during this lockdown period, proving that hypnotherapy over Zoom is just as...

Anger?!🤬🤯😤Try this!!!

If you're ever overcome by anger and say or do things that you don't want to because of it, I've recently discovered this quick,...