Cognitive Hypnotherapy

Cognitive Hypnotherapy can help with a huge varierty of problems from anxiety and depression to coping with a purely physical illness; Really, anything that your thoughts have an impact on or are affected by can be helped, if not solved completely with Cognitive Hypnotherapy.

For a quick introduction to Cognitive Hypnotherapy, watch this animation, narrated by the founder of Cognitive Hypnotherapy Trevor Silvester.

An Evidence-Based Approach

Quest Cognitive Hypnotherapy (QCH) launched a unique research project in 2011. Using a team of QCH therapists, clients with anxiety and depression were assessed using the same outcome measures currently used to assess the effectiveness of talking therapies within the NHS. The pilot study was published in the Mental Health Review Journal in 2015. It recorded that, using 118 cases measuring the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety, 71% considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT).

To our knowledge, this is the only hypnotherapy approach to have been validated in this way.

For further information concerning the research project and pilot study released in the Mental Health Review Journal please visit the evidence-based therapy research page.


For useful articles and information written by Quest Cognitive Hypnotherapists please subscribe to our magazine Perception:

You can read more information about the research project here: cognitive hypnotherapy research overview

Get in touch for a free, confidential, no obligation consultation to see if Cognitive Hypnotherapy could be for you: 07759239022

© 2016 Libby Allard Cognitive Hypnotherapy I Wivenhoe I Colchester I Essex & Suffolk 


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