A bespoke treatment plan to suit your
individual needs
Hello! If you have an emotional or physical problem that you feel may be influenced by the way that you think, Cognitive Hypnotherapy could be the answer.
As a Quest trained Cognitive Hypnotherapist I have helped many people with lots of different issues and would love to help you achieve whatever goal you have, be it having more control of your body or emotions or just getting your life back on track.
Phone: 07759239022
​Email: libbyallard@yahoo.co.uk
'Libby's absolute commitment is apparent from the start. It underpins her wise understanding and is central to the trust she inspires'.
JG, Ipswich
Common Issues
Let me show you how Cognitive Hypnotherapy can help you:
Everybody is different, so even if you are suffering from an issue that many people have, it is highly unlikely you are living that problem in the same way as everybody else with that problem or label. We all experience the world in a unique way and our problems arise for different reasons even if they have the same labels.
That's where I can help; instead of using standard hypnotherapy scripts for your issue I will take the time to understand exactly how you experience your problem and what it would be like for you to no longer have it. This enables me to design a treatment plan tailored for your individual needs so that we can get to the root of the problem and make lasting change.
For example, two people experiencing 'panic attacks' will experience them in different ways. They may feel the panic in different parts of their body and as different sensations or they may not experience it as a 'feeling' at all. They are also likely to experence a panic attack as a result of very different triggers in their environment which are unique to them and the way they see the world.
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Anxiety
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Phobias
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Low Self Confidence
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Panic Attacks
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Depression
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Weight Loss
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OCD
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PTSD